Bye Bye Bloat – Tips to deal with your food baby

Dealing with bloating after you eat?Here are some tips that can help you narrow down the causes and how to heal.

Have you ever unbuttoned your pants after a meal or felt like you have a food baby?

Trust me, I have been there and it’s an absolutely uncomfortable feeling. Once you get there all you are thinking about is the bloat and unable to enjoy whatever you were doing.

Now at this point, you either have pepto bismol handy if you deal with it regularly (don’t want to digress to talk about the perils of consuming pepto bismol, perhaps for another day) or wait for the bloat to pass or excuse yourself from the party.

You don’t have to feel this way and there is a world where feeling bloated was something that happened to you.

First, let me list the the various reasons that could be behind your bloat:

• Food sensitivities
• Allergies to certain foods
• Dysbiosis – Imbalance in your gut between the good and bad bacteria
• Irritable Bowel Syndrome
• SIBO – Small Intestine Bacterial Overgrowth
• Certain autoimmune conditions
• Added sugars in your diet
• Sleep disorders

As you see, there could be a number of reasons and once you figure out the cause you can get on a path to heal yourself.

Now, here are some tips that will help you say bye bye bloat 🙂

• Keeping track of the food you eat as certain foods can have reactions days later. This will help narrowing down the foods that bother your system
• Next, avoid consuming the triggering food until you heal
• Try an elimination diet to give your digestive system a break and helps you identify your food sensitivities
• Restore and rebuild your gut
• Remove added sugars from your diet
• Practice sleep hygiene and get 7 to 8 hrs of good quality sleep

Chronic bloating and gas are not life threatening but can make your days miserable. Give the tips above a try and let me know how you do.

Are you dealing with bloating, constipation or other digestive issues? Let’s chat!

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