Dealing with bloating after you eat?Here are some tips that can help you narrow down the causes and how to heal. Have you ever unbuttoned your pants after a meal or felt like you have a food baby? Trust me, I have been there and it’s an absolutely uncomfortable feeling. Once you get there all […]
Easy Peasy Gluten Free Spinach Pancakes I LOVE making these pancakes for breakfast for my son as it’s quick, tasty and healthy. Why limit pancakes to just the weekend ?! These pancakes are gluten free, packed with fiber and without any refined sugars. When the ingredients are yummy and healthy you can eat them everyday! […]
Quick and easy snack, High protein. Short on time ? Planning your kids snack for camp or for school? This high protein snack is staple in my house. It’s easy, quick and requires no cooking or baking. It has seeds such as hemp, flax, sesame, chia which are loaded with omega 3 fats (the good […]
Transform your hair by providing the right nutrients to it. Check out this blog. Has your hair been falling a lot more when you wash or comb it? Do they feel dry and coarse? The health of our hair is a reflection of what’s going on inside us and the external stressors that we have […]
Tips to stay on track with your health goals for any holiday season This holiday season seems like pre pandemic times even though a lot of people are getting the flu, RSV or COVID. We were spared the winter viruses during SIP but we don’t want to go back there, do we? Holiday season brings […]
